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Our Classes

We are excited to announce our small group classes will recommence on the 11.10.21, plus we will continue to offer online programming for those who are unvaccinated at this point.

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Monday 6:00am and 6:00pm

STR - strength day

Increase your overall physical strength.

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Tuesday 6:00am and 6:00pm

SPE - speed day

Improve your speed, power, and overall capacity to work at a higher intensity.

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Wednesday 6:00am and 6:00pm

PWR - power day

Enhance your overall speed and strength capabilities.

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Thursday 6:00am and 6:00pm

END - endurance day

Build your stamina, speed, and overall endurance.

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Friday 6:00am and 6:00pm

GLB - glute day

Accelerate your glute growth, development, shape and overall stability and balance.

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Saturday 9:00am

TG - thank god 

Test your mental and physical toughness with the workout of the week. 

Incl uded in your coaching is: 

  • A more individualised approach to training - 8 members max per class

  • 11x 30-45min classes to choose from each week

  • 6x specialised specialised 45min workouts designed to create a fun, dynamic and unique approach to training

  • Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments

  • Unlimited access to our ever-growing 'online diet plan' - featuring over 70 calorie specific meals

  • Weekly dietary assessments and check-ins 

  • Personalised nutritional coaching, support and advice  

  • Tailored meal plans to guide any dietary adjustments 

  • 24/7 email support and assistance

  • FREE access to our online community group (instagram

  • To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness

  • An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS