Our Classes
Monday 6:00am and 6:00pm
STR - strength day
Increase your overall physical strength.
Tuesday 6:00am and 6:00pm
SPE - speed day
Improve your speed, power, and overall capacity to work at a higher intensity.
Wednesday 6:00am and 6:00pm
PWR - power day
Enhance your overall speed and strength capabilities.
Thursday 6:00am and 6:00pm
END - endurance day
Build your stamina, speed, and overall endurance.
Friday 6:00am and 6:00pm
BAL - balance day
Accelerate your glute growth, development, shape and overall stability and balance.
Included in your coaching is:
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A more individualised approach to training - 8 members max per class
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10x 30-45min classes to choose from each week
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6x specialised specialised 45min workouts designed to create a fun, dynamic and unique approach to training
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Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments
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Unlimited access to our ever-growing 'online diet plan' - featuring over 70 calorie specific meals
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Weekly dietary assessments and check-ins
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Personalised nutritional coaching, support and advice
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Tailored meal plans to guide any dietary adjustments
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24/7 email support and assistance
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FREE access to our online community group (instagram)
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To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness
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An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS