Small Group training | Group training | strength and conditioning

Small Group

Accelerate your glute growth, development, shape and overall stability and balance.

Improve your speed, power, and overall capacity to work at a higher intensity.

Enhance your overall speed and strength capabilities.

Build your stamina, speed, and overall endurance.

Increase your overall physical strength.

Test your mental and physical toughness with the workout of the week.

Incl uded in your coaching is:

A more individualised approach to training - 8 members max per class
11x 45min classes to choose from each week
6x specialised specialised 45min workouts designed to create a fun, dynamic and unique approach to training
Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments
Unlimited access to our ever-growing 'online diet plan' - featuring over 70 calorie specific meals
Weekly dietary assessments and check-ins
Personalised nutritional coaching, support and advice
Tailored meal plans to guide any dietary adjustments
24/7 email support and assistance
24/7 unlimited access to Plus Fitness (Australia wide)
FREE access to our online community group (instagram)
To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness
An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS