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Our Classes

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Monday 6:00am and 6:00pm

GLB - glute day

Accelerate your glute growth, development, shape and overall stability and balance.

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Tuesday 6:00am and 6:00pm

SPE - speed day

Improve your speed, power, and overall capacity to work at a higher intensity.

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Wednesday 6:00am and 6:00pm

PWR - power day

Enhance your overall speed and strength capabilities.

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Thursday 6:00am and 6:00pm

END - endurance day

Build your stamina, speed, and overall endurance.

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Friday 6:00am and 6:00pm

STR - strength day

Increase your overall physical strength.

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Saturday 9:00am

TG - thank god 

Test your mental and physical toughness with the workout of the week. 

Incl uded in your coaching is: 

  • A more individualised approach to training - 8 members max per class

  • 11x 45min classes to choose from each week

  • 6x specialised specialised 45min workouts designed to create a fun, dynamic and unique approach to training

  • Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments

  • Unlimited access to our ever-growing 'online diet plan' - featuring over 70 calorie specific meals

  • Weekly dietary assessments and check-ins 

  • Personalised nutritional coaching, support and advice  

  • Tailored meal plans to guide any dietary adjustments 

  • 24/7 email support and assistance

  • 24/7 unlimited access to Plus Fitness (Australia wide)

  • FREE access to our online community group (instagram

  • To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness

  • An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS