Partner up and Come Train with Us
Performance based coaching in a small group style setting. Join the crew and reap the rewards of a fun, dynamic environment where you reach your goals faster with like minded- individuals. Take the leap and join us in our next strength and conditioning workout.
Performance Based Small Group Training
Included in your coaching is:
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A more individualised approach to training - 8 members max per class
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11x 45min classes to choose from each week
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6x specialised specialised 45min workouts designed to create a fun, dynamic and unique approach to training
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Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments
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Unlimited access to our ever growing 'online eating membership' - featuring over 60 calorie specific meals
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Weekly dietary assessments and check-ins
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Personalised nutritional coaching, support and advice
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Tailored meal plans to guide any dietary adjustments
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24/7 email support and assistance
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24/7 unlimited access to Plus Fitness (Australia wide)
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FREE access to our online community group (instagram)
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To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness
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An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS
Timetable
YBB MONDAY 6:00am + 6:00pm
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'Yes booty building' - accelerate your glute development, asthetically and performance based
MHR TUESDAY 6:00am + 6:00pm
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'Maximum heart rate' - improve your speed, power and overall capacity to train at higher intensities
TBK WEDNESDAY 6:00am + 6:00pm
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'Total body killer' - enhance total body performance and function
MHR THURSDAY 6:00am + 6:00pm
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'Maximum heart rate' - improve your speed, power and overall capacity to train at higher intensities
STR FRIDAY 6:00am + 6:00pm
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'Strength training' - boost all your lifts and improve your overall strength and performance
OMG SATURDAY 9:00am
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'Oh my god' - test your endurance and your mental toughness
REC ONCE A MONTH
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'Recovery' - improve your flexibility and speed up your recovery