SIMPLE FOOD SWAPS no.16

We don’t necessarily need to go on a diet, to lose weight, improve our recovery or performance. With so many food varieties, on your shopping shelves and fridges, we can learn to make healthier and wiser choices. By making a few adjustments to what we buy, and eat, we can eventually see an improvement in nutrient rich foods, decrease in calories consumed, and less chance of becoming ill and sick.


It is often the case of not knowing what to buy. As we can find ourselves with information overload, low carb, keto-friendly, high protein labelled products. With so many brands, varieties…the options are endless. We should really just take a step back for a moment, and have a look, and evaluate what we are having. Before be dig into these speciality foods, let’s make these changes first.


We decided to write a table for you

We realise that there are far more other products available, but we recommend that you make these changes for the time-being. For any more information, please feel free to reach out via email info@redefineme.com.au




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*prior to purchasing please seek assistance with qualified health professional if you suffer from any illness or injury or metabolic conditions/allergies'

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