4 REASONS WHY YOU SHOULD SQUAT no.3

Updated: Feb 18

Squats are THE EXERCISE. Look, all the celebrities, fitness models, elite athletes are all doing them...and for many good reasons...


1. TONING

Striving for that peach bum....squats do it. They are great at shaping and toning your lower body (booty and all). This exercise engages your quads, hamstrings, core and glutes (booty) all in one effective toning (muscle building) move. Leg extensions move over!!!


2. STRENGTHENING

Struggling to fill your jeans?? Then squat with more weight!! Lifting heavy won't get you big and bulky ladies....in true fact it will help you build dense muscle (aka size). The heavier the load (weight you lift) the more stress on your muscles, the bigger the response on your body.


3. SLIMMING

Fast track your fat loss efforts with squats. One of the most effective ways to burn more fat, is to have more muscle. An extra 5kg of lean muscle burns more than 500 more calories a day than you did previously.


4. REDUCING CELLULITE

Yes!! Not only because squats increase blood circulation to your legs, burns calories but it also helps with toning and firming of your muscles and skin. Obviously a healthy diet, light cardio and massage can also help.


As you can see ladies, there are just too many benefits of squats for you not be doing them. Don't limit yourself, don't miss out. Start squatting more today. For further information or questions, contact us info@redefineme.com.au and keep in touch with our Instagram @redefineme.au


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