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Included in your coaching:
 

  • Free initial face-time consultation

  • Nine-week tailored training block

  • Specialised performance tests (at the beginning and completion of the program)

  • Exercise and form assessments

  • Tailored daily macronutrients + access to our ever-growing 'online eating membership' - featuring over 70 calorie specific meals to support your dietary goals 

  • 24/7 support and assistance

  • Ongoing monitoring and accountability checks as well as body fat and mood and sleep assessments (weekly)

  • An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS