Included in your coaching:
 

• Free initial face-time consultation

• Nine-week tailored training block

• Specialised performance tests (at the beginning and completion of the program)

• Exercise and form assessments

• Tailored daily macronutrients + access to our ever-growing 'online eating membership' - featuring over 70 calorie specific meals to support your dietary goals 

• 24/7 support and assistance

• Ongoing monitoring and accountability checks as well as body fat and mood and sleep assessments (weekly)

• An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS