IMG_6025.JPG

Improving daily living, health, and overall wellness.

Included in your coaching is:

  • To see safe, better and faster results in a safe and caring environment

  • Receive exclusive 1-1 training and support (30min, 45min, or 60min sessions)

  • Personalised sessions designed specifically for you

  • Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments

  • Unlimited access to our ever-growing 'online eating membership' - featuring over 70 calorie specific meals

  • Personalised nutritional coaching, support, and advice

  • Tailored meal plans to guide any dietary adjustments 

  • 24/7 email support and assistance

  • To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness

*prior to purchasing please seek assistance with qualified health professional if you suffer from any illness or injury or metabolic conditions/allergies'

© 2017-21 by redefineme