Improving daily living, health, and overall wellness.

NDIS service provider wollongong.png

Included in your coaching:

  • A safe, fun and motivating environment 

  • Private-training studio (ft. boxing, cardio equipment, free weights, TRX, bands and more)

  • Receive exclusive 1-1 training and support (60min sessions)

  • Personalised sessions designed specifically for you

  • Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments

  • Unlimited access to our ever-growing 'online eating membership' - featuring over 70 calorie specific meals

  • Personalised nutritional coaching, support, and advice

  • Tailored meal plans to guide any dietary adjustments 

  • To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness