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Tap and follow. A simplified way to build your strength, and conditioning.

Move with us.

Tried and tested, that after 3 months on the program, member's strength and conditioning increased by 42%. 

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Our Workouts

Join us every day, for fresh new workouts.

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Monday 

STR - strength training

Increase your overall physical strength.

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Tuesday 

SPE - speed training

Improve your speed, power, and overall capacity to work at a higher intensity.

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Wednesday

PWR - power training

Enhance your overall speed and strength capabilities.

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Thursday 

END - endurance training

Build your stamina, speed, and overall endurance.

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Friday 

BAL - balance training

Focusing heavily on your stability muscles, to improve your overall stability and balance.

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Saturday

GD - gameday

Far from easy, test and build your mental toughness. 

Incl uded in your coaching is: 

  • 6x 30-45min workouts to choose from each week

  • Specialised 45min workouts designed to create a fun, dynamic and unique approach to training

  • Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments

  • Unlimited access to our ever-growing 'online diet plan' - featuring over 70 calorie-specific meals

  • Weekly dietary assessments and check-ins 

  • Personalised nutritional coaching, support and advice  

  • Tailored meal plans to guide any dietary adjustments 

  • 24/7 email support and assistance

  • FREE access to our online community group (instagram

  • To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness

  • An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS