Tap and follow. A simplified way to build your strength, and conditioning.
Move with us.
Tried and tested, that after 3 months on the program, member's strength and conditioning increased by 42%.
Join us every day, for fresh new workouts.
STR - strength training
Increase your overall physical strength.
SPE - speed training
Improve your speed, power, and overall capacity to work at a higher intensity.
PWR - power training
Enhance your overall speed and strength capabilities.
END - endurance training
Build your stamina, speed, and overall endurance.
BAL - balance training
Focusing heavily on your stability muscles, to improve your overall stability and balance.
GD - gameday
Far from easy, test and build your mental toughness.
Included in your coaching is:
6x 30-45min workouts to choose from each week
Specialised 45min workouts designed to create a fun, dynamic and unique approach to training
Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments
Unlimited access to our ever-growing 'online diet plan' - featuring over 70 calorie-specific meals
Weekly dietary assessments and check-ins
Personalised nutritional coaching, support and advice
Tailored meal plans to guide any dietary adjustments
24/7 email support and assistance
FREE access to our online community group (instagram)
To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness
An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS