Tap and follow. A simplified way to build your strength, and conditioning.
Move with us.
Tried and tested, that after 3 months on the program, member's strength and conditioning increased by 42%.
Our Workouts
Join us every day, for fresh new workouts.
Monday
STR - strength training
Increase your overall physical strength.
Tuesday
SPE - speed training
Improve your speed, power, and overall capacity to work at a higher intensity.
Wednesday
PWR - power training
Enhance your overall speed and strength capabilities.
Thursday
END - endurance training
Build your stamina, speed, and overall endurance.
Friday
BAL - balance training
Focusing heavily on your stability muscles, to improve your overall stability and balance.
Saturday
GD - gameday
Far from easy, test and build your mental toughness.
Included in your coaching is:
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6x 30-45min workouts to choose from each week
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Specialised 45min workouts designed to create a fun, dynamic and unique approach to training
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Ongoing monitoring and fitness testing (strength, speed, muscular endurance, stamina) as well as body fat and mood and sleep assessments
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Unlimited access to our ever-growing 'online diet plan' - featuring over 70 calorie-specific meals
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Weekly dietary assessments and check-ins
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Personalised nutritional coaching, support and advice
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Tailored meal plans to guide any dietary adjustments
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24/7 email support and assistance
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FREE access to our online community group (instagram)
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To be motivated and educated by someone who has years of experience in the industry and a wealth of knowledge and awareness
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An approach that SMASHES THROUGH PLATEAUS and REACHES NEW HEIGHTS