Functional Training

All classes are designed by a strength and conditioning coach, which helps to improve your fitness, stamina, strength and power. 

Community Feel

All classes are built on community and friendly spirit. Encourage, motivate each other and leave your ego at the door. 

Periodized Workouts

The workouts are periodised into training blocks and phases. Each workout the reps, weights, time are manipulated to maximise fat loss, lean muscle and strength.

Personalised Coaching

All classes are capped at 8 spots max. This is to ensure your technique is correct, you get to work more closely with the coach and you get an overall more personalised experience. We also offer, 1-1 training.

Nutrition Coaching

All membership options include access to the online eating membership. Create your own healthy meal plan, with well over 60 meals and snacks to choose from. 

Amazing Results

We are results driven. That's why we measure and test you to ensure your reaching your goals. With regular strength, speed, endurance and more..we ensure that your progressing and on track